Breaking Bad - Your Framework for Quitting Bad Habits

A lot of us have bad habits that we've been trying to quit for a long time

Whatever these habits may be, we always say to ourselves, "I won't do it again", or "this was the last time", or "I'm going to change", on and on and on...

To be able to break bad habits, we need to understand WHY we do what we do in the first place.

It's much deeper than, "Oh, I'll just quit". There's more to it.

And that's what this sheet will help you with.

Use this sheet to understand yourself, your impulses and your habits on a deeper level and that'll help you quit the habits you want to quit.

Click the "I want this" button and get your sheet.